Everyone knows how healthy most the Asians look. They are small, thin, and satisfied with life. People hardly ever see Asians who have problems with their weight. What is the reason for it? While Europe and America are gradually «fattening», the Asians remain in the same condition as they were hundreds of years ago. What is the secret? Their diet. Let’s learn what Asian food diet is in our article.

Small portions

Many people are sure to have seen the «Eastern» dishes. They look like children’s plates and cups, whose size is a quarter of a usual portion. Thanks to small portions their stomach gets used to eating less and people feel full after eating a half of a standard portion. Read more »

Acne diet is based on the exclusion of certain products from the ration and increase in the number of different vitamins and minerals that can help reduce the oiliness of the skin and prevent acne.

Products with the saturated fats and TRANS-fats can cause the oiliness of the skin and provoke of acne. Saturated fats are found in the majority of the products of animal origin, like meat, butter, eggs and dairy products. However, the body needs useful fatty acids, which are found in fish, nuts and vegetable oils.

Food for acne diet

Aloe vera – Aloe vera is a universal plant, which can be used for the treatment of acne. Read more »